HOW TO FUEL GUIDES
FUELING FOR SUCCESS WITH HAMMER NUTRITION
Looking for sport-specific fueling advice? Look no further than our 'Fueling for Success' guides. Inside each article you'll find specific, actionable advice to fuel right and feel great - no matter the sport or distance.
Are we missing a sport or activity that you'd like to see? Let us know!
If you're looking for general product and fueling advice, see our Product Usage Manual and 5 Secrets of Success.
The Product Usage Manual contains actionable advice on how and when to use every Hammer product. The 5 Secrets of Success contains the core fueling and recovery principles we've developed through nearly three decades of rigorous research and field testing.
Together, all these resources make for a winning combination, guaranteed!
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HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
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HOW TO FUEL GUIDE: MARATHON (26.2 MILES)
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HOW TO FUEL GUIDE: HALF MARATHON (13.1 MILES)
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HOW TO FUEL GUIDE: HALF OR FULL IRON DISTANCE TRIATHLON
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HOW TO FUEL GUIDE: OLYMPIC-DISTANCE TRIATHLON
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HOW TO FUEL GUIDE: SPRINT-DISTANCE TRIATHLON
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